Tea for a bloated stomach – which herbs really help?

Bloating is an unpleasant sensation that is often the result of slow digestion, gas, or stress. Instead of reaching for medication, you can try something gentler and more natural – herbal teas that support the digestive system.

The best herbs for a bloated stomach:

1. Mint

It has an antispasmodic effect and relaxes the muscles of the digestive tract.
➡️ Ideal after a heavy meal or for gas.

2. Dill

A traditional remedy for colic and bloating, in both children and adults.
➡️ Stimulates the release of gases.

3. Anise

Improves peristalsis and reduces gas.
➡️ Combines well with dill and mint for a stronger effect.

4. Chamomile

It calms both the stomach and the nervous system.
➡️ A good choice for swelling caused by stress.

5. Ginger

A great digestive stimulant, it relieves nausea and heaviness.
➡️ Suitable for tea after a hearty lunch or dinner.

A cup of warm herbal tea can help relieve a bloated stomach naturally. Mint, fennel, ginger, and chamomile are some of the best natural remedies – easy to find and delicious.

⚠️ Important:

If the swelling is chronic and accompanied by pain, it is better to consult a doctor.
Herbs are effective for mild to moderate symptoms, but they do not replace a medical diagnosis.