How to improve digestion naturally?

The digestive system is the foundation of our health – from energy levels to immunity and nutrient absorption. But in everyday life we ​​often overload it with heavy foods, stress and irregular eating.

The most common causes of swelling and heaviness

• Overeating
• Fast food
• Lack of enough water
• Stressful situations
• Intolerance to certain foods

How to help digestion?

1. We eat more slowly – it helps the body digest food.
2. We drink more water during the day.
3. Add fiber – vegetables, oatmeal, seeds.
4. We take herbs that aid the digestive process.

The most effective herbs for the stomach

• Mint

• Fennel

• Ginger

• Chamomile

These herbs relieve bloating, reduce gas, and stimulate normal peristalsis.

Recommendation from Botanical

Our Digestive Tea is designed specifically for people who want a light meal. Each cup helps with digestion and reduces discomfort.