How to support the kidneys naturally?
The kidneys are an important part of the body's detoxification system. They filter waste products, regulate electrolyte balance, and maintain proper fluid levels. The strain on them is often increased by dietary habits, stress, and insufficient water intake.
What can harm the kidneys?
- Insufficient hydration
- High salt consumption
- Excessive use of caffeine and carbonated drinks
- Frequent use of painkillers
What measures can we take?
- Drink enough water – at least 1.5–2 liters daily.
- Reducing salt – the easiest step towards relieving kidney work.
- Limiting ultra-processed foods – they often contain phosphates and preservatives.
- Keeping moving – even light walks help the lymphatic system.
- Inclusion of herbs with proven effects on the kidneys.
Herbs that support kidney function
- Cranberry – supports urinary tract health and protects against inflammation.
- Cherry pits – a powerful natural remedy for reducing fluid retention.
- Bearberry – a traditional herb for the kidneys and urinary tract.
- Goldenrod – known for its purifying effects.
Natural solution from Botanical
Kidney Tea combines specially selected herbs, including cranberry and cherry stems, for active kidney support and detoxification.
